How to Take Care of Your Heart: Expert Tips From the Top Heart Specialist in Delhi NCR
If you want to live longer, taking care of your heart is crucial. With a few good habits and knowing the risk factors of heart conditions, you can keep your heart in a good condition. So, go through the tips of the renowned heart specialist in Delhi and live with a healthy heart. Common Risk Factors for Your Heart With a better understanding of the key risk factors for heart disease, you get the opportunity to mitigate them. Here are the top risk factors that you must know. Unhealthy Diet : Eating processed foods and high sugar foods every day contributes to higher cholesterol. It increases blood pressure and progressively kills the heart. Inactivity : The greater the amount of time you spend sitting, the weaker the heart muscle becomes. This results in poor circulation and fat gain. Tobacco and Alcohol : Both affect the amount of oxygen in the blood. This causes the heart to work harder to perform its intended duties. Stress : Unmanaged stress contributes to an imbalance in the body...