Healthy Habits to Keep Your Cardiologist Away

Heart diseases are the most common in our country today. They are the leading cause of further many diseases and might cause trouble in leading a healthy and happy life.

However, with certain practices and adopting healthy habits, you can always keep your heart specialist away and reduce the instances in which you will see your cardiologist.

Here are some of the medically proven and empirically supported tips that are healthy for your heart and that you should start practicing today:

  • Quit tobacco. If you can give your heart a healthy life, quitting smoking and tobacco is the first and the most important practice that can lead you a step closer to it.
  • Do not sit idle at your desk every day. It should be your aim to move at least 45 minutes daily and include it in your regular habits to improve your heart health.
  • Adopt a diet that supports good heart health. This includes beans, vegetables, fruits, low-fat foods, fish, lean meat, and healthy fats.
  • Maintain a weight that comes within the healthy and normal parameters according to the BMI.
  • Learn ways to manage your stress. Getting an excellent quality of sleep is the first and the most important of those ways.

Nonetheless, you should always be aware of what is happening inside your body and check for any signs of danger to your heart. Here are some of the symptoms that your heart is not working as properly as it should:

  • If you experience pain and tightness in your chest.
  • If you always eel short of breath
  • If your arms and legs are often cold and numb and your blood vessels feel constricted.
  • If you suffer from unexplained pain in your back, abdomen, or areas around your throat.
  • If you often witness your heartbeat racing or fluttering.
  • If your heart rate is more or less than normal.
  • If you often feel lightheaded and dizzy while carrying out normal life activities.
  • If you experience frequent episodes of fainting that are not brought about by exposure to sun or any other sensitivity.
  • If you often experience swelling in your legs and abdomen.

If you suffer from any of the symptoms that are listed above, you should immediately contact a top cardiologist like Dr. Subrat Akhoury to treat you with the most suitable option for you.


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