Keep your heart healthy and happy with three golden rules

Do you care for the heart of your life partner? If yes, ask yourself one question: what exactly do you do for his/her heart health? Generally, we relate emotions and love with our hearts. This organ ensures your survival conditions. We make some mistakes on a daily basis and hurt the heart of our loved ones unknowingly. Below are some tips to help you in finding those mistakes and replace them with good options.

  • Celebrations: Suppose it's your loved one’s birthday. What will you do to cheer him/her up? You will throw a party, where cake, sweets and spicy, oily food will be waiting for that person. This is your mistake. Choose another option to make healthy food at home, take that food and go for a pleasing outing. Express how special the person is to you. This rare way will prevent his/her heart from risk and even give more energy and strength.
  • Status and lifestyle: What happens when you get an increase in your income and status? You hire maids and buy automatic electronic machines to reduce physical work. It is good that you care for your partner's comfort. But lazy and inactive routines increase the risk of obesity. Obesity is a leading cause of heart issues. Adding these luxury items is good but inspires your partner for fitness practices. Avoid the use of lifts and elevators, use stairs.
  • Education: Today, the sources of health education are easily approachable. Gather information about healthy heart practices and educate your family members. Tell them not to take any symptoms lightly and rush for the best heart doctor in India in case of emergency.

Spend quality time with your partner and family members. Practice laughter therapies and share your feelings to lighten up your heart. With all that, keep visiting the best heart doctor to ensure the safe health of your heart. For the most reliable and effective heart health approach visit www.drsubratakhoury.com

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