Reducing the risks of heart diseases with a few simple tricks

According to several studies, humans are at a much higher risk of suffering from heart problems presently. It might be due to genetics, lifestyle problems, improper diet routines, or lack of emergency care. Whatever the cause is, precaution will always be better than cure. Therefore, you should have a few tricks up your sleeves to lower the susceptibility rate for suffering from heart diseases and prolong your life.

Daily exercises

Exercising and physical activity are the two surest ways to keep your heart healthy for years to come. When your body is engaged in physical activity, your heart needs to pump blood faster so as to provide energy and oxygen to the engaged muscles. This not only facilitates the functioning of the heart muscles but also help you to burn more calories.

Eating omega fatty acids

Consuming food items high in omega fatty acids is indeed a great way to reduce the risks of suffering from heart diseases. These molecules regulate the LDL cholesterol in the blood while ensuring the HDL levels remain at optimal levels. Furthermore, these have antioxidants which will prevent oxidative damage to the cardiac muscles and ensure their prolonged performance.

Limiting alcohol intake

Another suggestion that most doctors at reputed cardiac hospitals like www.drsubratakhoury.com will give you to boost your cardiac performance is limiting the overall alcohol intake. The molecules present in most alcohols incur a great amount of oxidative stress on the cardiac muscles, causing a significant reduction in their continuous contraction and relaxation activities. Furthermore, alcohol will also create imbalance in the lipid profile, thereby leading to reduction of the vessel lumens and tightening of the arteries and veins.

Maintaining a proper sleep routine

Sleep is one of the major needs of your heart to function properly over time. If you are not receiving enough sleep, the dopamine levels in the blood will automatically spike, thereby leading to stress and depression. Furthermore, the heart muscles won’t receive enough rest to recuperate.

Conclusion

Now that we have discussed the major ways to keep your heart healthy and the associated diseases at a far distance, ensure you follow them strictly. Also, do not forget to get a regular health checkup and consult with the best heart specialist.

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